Health, Fitness & Dieting

Wreck This Box Boxed Set
Wreck This Box Boxed Set Reviews

Review: I chose this rating because wreck the box got my daughter's creativity flowing and it kept her engaged in all the challenges.
I would recommended this box any one whose has children who gets bored easily it keeps them busy. Read more

What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success
What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success Reviews

Review: A great start. That what this author is asking us to create for our toddlers. But, how to you create a great start for your child?

The author, a psychologist and head of a research center and nursery school argues that you must must first understand how the brain of a toddler works so that you can help him or her thrive on her terms. This is different than the instincts of most parents, and many books, where you hope to learn how to make kids listen. And, it's different than controllin... Read more

Recover and Move On - Narcissistic Lovers - How to Cope
Recover and Move On - Narcissistic Lovers - How to Cope Reviews

Review: One of the best books that I am currently using in group therapy with a group of women who are surviving a relationship/marriage with narcissist. For them, the book feels like their personal biography of their relationships. Read more

The Secret of Eating for Pleasure - French Women Don't Get Fat
The Secret of Eating for Pleasure - French Women Don't Get Fat Reviews

Review: There are no secrets in this book (because of that I'm a bit surprised by its popularity - Americans will pay anything for a secret pill.) Guiliano offers advice that most nutritionist will agree with: eat sensible foods in sensible portions, splurge every now and then, and try to exercise more. It's that easy. What the author does here is add a French twist - don't just eat and drink but eat and drink well. I liked the cultural asides as much as the dining advice and the recipes are great. They... Read more

An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable Reviews

Review: I highly recommend this book. It is the best book I have come across for information on the ketogenic diet. It covers a lot of the science and research behind the diet, yet is readable by newcomers to the subject, without cutting corners too much. That it why I give it the qualities of a reference textbook.

The author also spends a lot of time covering and defending against the common arguments that come from mis-information about the diet. While I think this has to be done because there ... Read more

A Grown-Up's Guide to Getting Over Narcissistic Parents
A Grown-Up's Guide to Getting Over Narcissistic Parents Reviews

Review: This is the most comprehensive book on narcissism I've found. The exercises are eye opening. It's also a great roadmap to determine if you might be leaning toward narcissism and how to squelch those tendencies. Given the many faces of narcissism, this book appears to cover them all which in turn, allows you to identify the face(s) that affect you, analyze your reaction and provide suggestions re how to overcome any negativity associated with your experiences. Read more

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